In this, the fourth blog, in this epigenetic series I talk about ways to reverse negative epigenetic changes. Reversing Negative Epigenetic Changes with Nutrition During this epigenetics series I have written about how environmental changes influence our genes. For example, I have discussed how men in a northern Sweden province, conceived and born in the
This is the second in a four-blog series on epigenetics. In this blog, I discuss how epigenetics works. In the third blog, I will talk about a form of epigenetics referred to as behavioral epigenetics. In the fourth, and last blog in this epigenetic series, I will talk about ways to reverse negative epigenetic changes.
In my last blog, I stated that “In my next blog, I will discuss epigenetics.” This is the first in a four-blog series on epigenetics. In this blog, I describe what epigenetics is and why it is important. In the second blog, I will discuss how epigenetics works. In the third blog, I will talk
In my last blog, I stated that “In my next, and final blog in this neuroplasticity series, I will discuss how we can strengthen our brains.” In this blog, I discuss how we can strengthen our brains. Neuroplasticity gives us the power to strengthen our brains, defined as improving our capacity for analysis, creativity and
In my last blog, I stated that “in the upcoming blogs, I will discuss each of the science concepts, the positive attitudes, and skills in more depth.” In this blog, I introduce the first of four blogs about neuroplasticity, a science that forms part of the foundation of the SELF Empowerment Program™ (SELF™). Neuroplasticity is
Neuroplasticity, Part III – Empathy
In my last blog, I stated that “In my next blog I will discuss how our brain enables us to feel empathy.” In this blog, I discuss empathy and the “Mirror Neurons” that make it possible. Many of our feelings, like empathy and compassion, are due to brain cells called mirror neurons. Mirror neurons mirror
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