Amygdala – Project Future Institute

Epigenetics, Part II – How it Works

Dec 30, 2019Howard BellNeuroplasticity, Science of SELF™Adaptive Adolescent Brain, Adequate sleep, Aerobic exercise, Amygdala, Axons, deep breathing, DNA, Epigenetics, Gene expression, Good eating habits, Life science

Neuroplasticity, Part II – The Teenage Brain

Jun 30, 2019Howard Bell2 CommentsNeuroplasticity, Science of SELF™Amygdala, Axons, Meditation exercise, Neuroplasticity, Rehabilitation

In my last blog, I stated that “In my next blog I will discuss aspects of the teenage brain and why the SELF ProgramTM was designed for this age group.” In this blog, I engage in the discussion of the teenage brain. In my next blog I will discuss how our brain enables us to

The Science of SELF™, Part I

Oct 10, 2018Howard BellScience of SELF™Amygdala, Attention skills, Brain, Brain-body interface, Epigenetics, Grit, Growth mindset, Life science, Neuroplasticity, Positive attitudes, Self-story, Stereotype threat, Teachable, Tools for success, Working memory

In my last blog, I stated that “In the next blog series, I will talk about some of the science that forms the foundation of the SELF™ Program.” In this blog, I introduce the three science concepts that form the foundation of the SELF Empowerment Program™ (SELF™). I arrived at the three science concepts that form the

Project Future Institute

A non-profit organization helping young people Surpass Expectations for a Limitless Future (SELF TM)

Tag Archives: Amygdala

Epigenetics, Part II – How it Works

Epigenetics, Part I – Why is it important?

Neuroplasticity, Part II – The Teenage Brain

The Science of SELF™, Part I