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Epigenetics, Part I – Why is it important?

In my last blog, I stated that “In my next blog, I will discuss epigenetics.” This is the first in a four-blog series on epigenetics. In this blog, I describe what epigenetics is and why it is important. In the second blog, I will discuss how epigenetics works. In the third blog, I will talk

The Science of SELF™ – Neuroplasticity, Part I

In my last blog, I stated that “in the upcoming blogs, I will discuss each of the science concepts, the positive attitudes, and skills in more depth.” In this blog, I introduce the first of four blogs about neuroplasticity, a science that forms part of the foundation of the SELF Empowerment Program™ (SELF™). Neuroplasticity is