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Epigenetics, Part II – How it Works

This is the second in a four-blog series on epigenetics. In this blog, I discuss how epigenetics works. In the third blog, I will talk about a form of epigenetics referred to as behavioral epigenetics. In the fourth, and last blog in this epigenetic series, I will talk about ways to reverse negative epigenetic changes.

Epigenetics, Part I – Why is it important?

In my last blog, I stated that “In my next blog, I will discuss epigenetics.” This is the first in a four-blog series on epigenetics. In this blog, I describe what epigenetics is and why it is important. In the second blog, I will discuss how epigenetics works. In the third blog, I will talk

The Science of SELF™, Part I

In my last blog, I stated that “In the next blog series, I will talk about some of the science that forms the foundation of the SELF™ Program.” In this blog, I introduce the three science concepts that form the foundation of the SELF Empowerment Program™ (SELF™). I arrived at the three science concepts that form the