Epigenetics, Part I – Why is it important?

In my last blog, I stated that “In my next blog, I will discuss epigenetics.” This is the first in a four-blog series on epigenetics. In this blog, I describe what epigenetics is and why it is important. In the second blog, I will discuss how epigenetics works. In the third blog, I will talk

A stress reducing environment.

Neuroplasticity, Part IV – How to Strengthen Our Brain

In my last blog, I stated that “In my next, and final blog in this neuroplasticity series, I will discuss how we can strengthen our brains.” In this blog, I discuss how we can strengthen our brains. Neuroplasticity gives us the power to strengthen our brains, defined as improving our capacity for analysis, creativity and

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